3 months ago 29th Aug 15:39
Indulge your senses and celebrate National Curry Week (23rd – 29th November) with Vegetable Dhansak Biryani – a deliciously guilt-free recipe suggestion from Onken, by Dr.Oetker.
Traditionally served at times of celebration, Onken’s lighter take on the Vegetable Dhansak Biryani is both simple and quick to prepare, making it perfect for mid-week. And, because the recipe uses Onken Natural Fat Free Yogurt as a healthy alternative to cream, you can enjoy one of the world’s favourite dishes without worrying about your waistline.
Made with skimmed milk and live bio cultures, Onken Natural Fat Free Yogurt has a wonderful, mild, fresh, creamy taste, with less fat. Ideal for the health conscious, this yogurt is also great for pouring over fruit and cereal, and in smoothies and salad dressings.
Vegetable Dhansak Biryani
Preparation time: 20 minutes
Cooking time: 35 minutes
Serves 4
Ingredients
30ml (2tbsp) sunflower or vegetable oil
6 spring onions, topped, tailed and sliced
250g (9oz) cauliflower, broken into small florets
1 aubergine, cut into chunky pieces
2 carrots, peeled and sliced
100g (3 ˝oz) trimmed green beans, cut in half
1 jar of Dhansak curry sauce
125ml (4floz) water
100ml (4 floz) Onken Natural Fat Free Biopot Yogurt
200g (7oz) Basmati rice
5mlsp (1tsp) ground turmeric
25g (1oz) flaked almonds, dry pan browned
Mint leaves and extra Onken Natural Fat Free Biopot Yogurt to serve
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