Honey and mustard swordfish steaks

3 months ago 22nd Aug 15:29

Serves 4
Preparation time 30 mins to 1 hour
Cooking time 10 to 30 mins

Ingredients
4 x 170g/6oz swordfish, shark or tuna
steaks, fresh or defrosted
juice of half a lime
150ml/5fl oz honey and mustard marinade
dash Tabasco sauce

Method
1. Preheat the grill or barbecue.

2. Place the steaks into a bowl and pour over the lime juice.

3. Combine the marinade and the Tabasco sauce and spread evenly over the steaks. Cover and leave in a cool place for about 1 hour.

4. Place onto a prepared grill or barbecue and cook for 5 minutes, basting occasionally with any remaining marinade mixture.

5. Turn the steaks over, and continue to cook for a further 5-7 minutes. Serve with boiled rice.